Welcome to Tech Happy Life
Tech Balance for a Happier Life
Technology is woven into our lives. The genie is out of the bottle, and there is no stuffing this genie back into it! Technology can enhance our lives in so many ways. So, I am not here to bash technology. However, this double-edged sword definitely cuts both ways. For example, the same technologies that can help us to connect with others (e.g., social media, texting) can cause us to disconnect from others who are literally right in front of us.
Tech Happy Life is dedicated to helping us all (including myself!) find a healthy life balance in a technological world. We want to maximize the benefits of technology while minimizing the negatives. If we don’t make a mindful effort to find this balance, technology has the potential to undermine our productivity, relationships, and well-being – the very areas it is supposed to enhance!
We love our screens, and certainly they offer many benefits. But there is a fundamental problem with screens that might […]Keep readingdepressionhappinessmismatch diseasespsychological needsself-determination theorysocial media